Class Schedule

Class Schedule

POLE FITNESS CLASSES

"I must admit I had some reservations about joining a pole dancing class but after our first class I feel a bit more at ease about the whole thing. It sure does make a girl feel sexy. I have forgotten what that feels like and I think this could be exactly what I have been looking for and didn't even know it. Thank-you!!" Pam

"I had a really great time and have never been this excited to come to a workout class." Taken from fitness feedback form

Pole Dancing Winnipeg offers:
- small class sizes to allow for personalized instruction
- all instructors are certified group fitness trainers and qualified to teach in the latest techniques
- instructors are formally trained in the art of pole dancing and pole fitness
- classes are fitness focused while ensuring proper technique is used

All classes are structured with a warm-up, stretching, and core strength-training in addition to pole, floor and dance moves. The focus of the class is on fitness and technique.

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TEST THE WATER CLASS...Wednesday, September 1st at 7:30pm. See below for details. $20.00 per person

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New Schedule starting week of September 13th thru to Saturday, October 9th

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
Instructor	Shannyn	Rhae	Shannyn	Sheila		Danielle/Keren
10:00am to 10:55am						Pole III (Keren)
11:00am to 11:55am						Bootycamp (Danielle
Noon to 12:55pm						Pole I (Danielle)

6:00pm to 6:55pm			Pole I
6:30pm to 7:25pm	Pole II	Pole IV
7:00pm to 7:55pm			Pole II	Bootycamp
7:30pm to 8:25pm	Pole I CLASS IS FULL	Bootycamp
8:00pm to 8:55pm				Pole I CLASS IS FULL

NOTE:
- Classes start week of September 13th and run through to Saturday, October 9
- Register for a class on a specific day and time; attend the same class each week for the designated number of weeks.
- As space is limited, class must be paid in full to reserve space.
- Cost: $89.00 per person plus GST for five- classes (once per week). Register for two classes per week for $135, a 25% savings.

To register: call (204) 798-1692 or e-mail: This e-mail address is being protected from spambots. You need JavaScript enabled to view it with the following:
- Full name
- Contact phone number
- Contact e-mail address
- Day, time, and level of class you wish to take

Pole Classes: Improve your coordination, flexibility and strength through pole fitness.

Bootycamp: When you attend this class, expect to see some serious changes, not only physically, but also in your flexibility, coordination, strength and confidence. Bootycamp differs from other Bootcamps as we incorporate the pole not only as a tool used to increase upper body and core strength, but also in a fun way to test out our new found muscles with some challenging spins and twists.

Payment Options: Cheques payable to POLE DANCING WINNIPEG and mailed to 640 Renfrew Street, Winnipeg, MB R3N 1J9; credit card via website or over phone; and Cash payments are accepted but appointments are required to ensure office is open.

Location: Our interim location is the Sir John Franklin Community Centre in a lower level classroom. SJF is located in River Heights behind Mona Lisa Restaurant. (it is a bit confusing the first time if you have never been there before and we recommend using map quest.)

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Test the Water class added for Wednesday, September 1st at 7:30pm. Pre-registration is required. $20.00 per person plus GST.

Schedule for August 9th through until September 2nd.

	Monday	Tuesday	Wednesday	Thursday
Instructor	Keren	Rhae	Rhae	Sheila
6:00pm to 6:55pm			Pole III (Must have successfully completed pole II to attend class)	Pole I
6:30pm to 7:25pm	Pole II	Bootycamp (suitable for all fitness levels)
7:00pm to 7:55pm			Bootycamp - August 11 and 25th (suitable for all fitness levels)	Bootycamp (suitable for all fitness levels)
7:30pm to 8:25pm	Pole I	Pole IV (Must have successfully completed pole III to attend class)	TEST THE WATERS Wednesday, September 1st

NOTE:
- Classes start week of August 9th and run through to Thursday, September 2
- All classes are open to all students EXCEPT for Pole III and Pole IV. To attend these classes you must have successfully completed Pole II and Pole III
- $99.00 plus GST = $103.95. Registration fee will not be pro-rated.

To register: call (204) 798-1692 or e-mail: This e-mail address is being protected from spambots. You need JavaScript enabled to view it with the following:
- Full name
- Contact phone number
- Contact e-mail address

Pole Classes: Improve your coordination, flexibility and strength through pole fitness.

Bootycamp: When you attend this class, expect to see some serious changes, not only physically, but also in your flexibility, coordination, strength and confidence. Bootycamp differs from other Bootcamps as we incorporate the pole not only as a tool used to increase upper body and core strength, but also in a fun way to test out our new found muscles with some challenging spins and twists.

Payment Options: Cheques payable to POLE DANCING WINNIPEG and mailed to 640 Renfrew Street, Winnipeg, MB R3N 1J9; credit card via website or over phone; and Cash payments are accepted but appointments are required to ensure office is open.
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Class Schedule

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